We all know that seafood is essential for a healthy diet. The protein-packed seafood is low in sodium, calories, and cholesterol. They are high in vitamins and minerals, and can also help lower blood pressure and reduce the risk of heart diseases. Prepare it properly and you will have a wonderfully scrumptious and healthy meal!
Here are 5 seafood dishes you simply cannot miss out on:
- Salmon CroquettesThey are delicious and very easy to prepare. Heat vegetable oil in a medium skilled, over medium heat. Combine 2 fillets canned salmon, 1 beaten egg, 2 tablespoons diced green onions and ¼ cup of bread crumbs. Form this mixture into patties and sprinkle extra bread crumbs. Just fry them for about 2 minutes on each side, until they are a beautiful golden-brown colour.
For a something little extra, you can pair the croquettes with mashed potatoes.
- Tuna Noodle CasseroleA perfect comfort casserole! Pre-heat the oven to 375 degrees F and butter a medium baking dish with 1 tablespoon butter. Boil a large pot of slight salted water and then add 1 packet of uncooked medium noodles. Cook this for 8-10 minutes and then drain the water. Take a skillet and melt 1 tablespoon butter over medium heat. Add half of a finely chopped onion, 1 finely chopped stalk of celery and one minced clove of garlic. Cook, until tender. Increase the heat slightly and add 8 ounces of sliced button mushrooms. Cook and stir for 5 minutes.
Take a medium saucepan and melt 4 tablespoons of butter in it and whisk in ¼ cup flour until smooth. Then, slowly, whisk in 2 cups of milk and cook until the sauce is slightly thickened and smooth. Add salt and pepper according to taste. Stir in 2 cans of tuna, 1 cup frozen peas, mushroom mixture, and cooked noodles. Put this in to the baking dish. Sprinkle the casserole with a mix of butter and bread crumbs. Bake the heavenly buttery dish for 25 minutes and enjoy!
- Lobster RisottoCook some lobster and sauté the empty shells in oil. Cook them in a lot of water, with 1 onion, 2 bay leaves and a few peppercorns and make stock. Make sure the flavours last. Take a saucepan, add onions and cook them until translucent. Then add salt to taste and the Arborio rice. Properly stir it. After this, carefully add the hot broth to the rice making sure all of it is absorbed completely. Once everything is tender, add a little parmesan and lobster bits.
The risotto also works wonderfully without meat.
- Grilled Halibut With Peach and Pepper Salsa
Prepare salsa according to own taste. Let it sit for 30 minutes. Prepare the grill to medium high heat. Combine 4 teaspoons juice oil, paprika and1 garlic clove in a baking dish and whisk it. Add fish to the mixture and turn to coat. Let it sit for 15 minutes. Then remove the fish, discarding the marinade. Sprinkle the fish properly with salt and black pepper. Place the fish on the grill, coated with cooking spray. Grill it for about 3 minutes each side.
Serve the fish with salsa!
- Shrimp Taco SaladTake 1lb uncooked large shrimps (peeled and deveined) and remove the tails. Sprinkle them with half an envelope of taco seasoning in a bowl. Mix half a cup of oil, onion, vinegar, red pepper, garlic coriander and sugar. Take a skillet and fry some tortilla chips and sprinkle them with taco seasoning. Sauté shrimps for a few minutes. Mix the greens, tomatoes, beans, shrimp and tortilla chips. Drizzle some dressing all over the mix, finally sprinkling with cheese.
Enjoy the fun salad.
A complimenting drink with delicious food can turn a good meal into a great one! The drinks, simply, enhance the flavor of the food. When it comes to Seafood, varieties of beers and wines are the most obvious choices. Different kinds of drinks go with various dishes.
While deciding a specific wine to go with your seafood dish, just think of it in terms of substance and weight. For instance, delicate raw fish and shellfish pair up perfectly with equally delicate and light white wines. Alike, a more substantial, richer white wine would go better with grilled swordfish.
Some wonderful pair ups would be: White-flesh fish with white Burgundy, made from Chardonnay; Shellfish with light white wines and sparkling wines like Champagne; Medium bodied fish like trout with whites such as Pinot Gris; Oily, darker flesh fish, for instance- mackerel, goes well with both red and white wines, depending on the preparation; Salmon works great with red wine. For spicy dishes in general, a sweet wine would help cleanse the palate. If it gets too confusing or if everybody on the table has a different palate, the easiest choice of wine would be Champagne, which goes with all the dishes.
Cold, refreshing beers go along really well with the lightness of the seafood dishes. A cold pale ale or pilsner will enhance the flavor of a firm fish dish like Barbequed Whole Fish, Orange Grilled Fish, Grilled Tuna Salad, and Grilled Fish with Tomato Salsa. If we talk about Sushi and Sashimi dishes like Cucumber Sushi, an ice cold pilsner will do great, without overwhelming the subtle flavor of the sashimi. It also works well with Fish and Chips, Salt and Pepper Calamari and Tempura Prawns. Fried or cooked Oysters want for strong flavored Stout, whereas freshly shucked up Oysters go well with lighter beers.
When it comes to mussels, like Salsa Mussels, Garlic and Tomato Mussels, Easy Smoked Mussel Chowder, etc the sauce determines the need for dark, stout or pale ale. Smoked Salmon and trout require dark ale which can handle the smokiness of the fish. If it’s grilled, a European styled white or wheat beer would be the most suitable accompaniment.
Moving away from the usual, specific cocktails can also handle the taste of the seafood dishes extremely well and add a little playfulness to the meal. Summer Negroni works pretty well with most fish dishes, especially Monk, Pollack and Gurnard fishes. Crush six goose- berries and 1/3 of an apple in a cocktail shaker. Add 50ml of Tarquin’s Gin and 20ml Chase Elderflower Liqueur along with some ice cubes. Shake well and double strain, Lavandula would go well oysters, scallops, and other shellfish. Add 50ml Black Cow Vodka, 25ml Cointreau and a dash of lavender syrup and ice into a shaker. Shake well for 20 seconds. Double strain and garnish. Bouillabaisse, lobster, and crab would taste good with Elderflower Gimlet. Just add 50ml Tarquin’s Gin, 25ml Chase Elderflower Liqueur and ice to an ice shaker. Shake until frosty. Enjoy with some garnish. Similarly, a Martini with Oysters and a French 75 with sushi would give your taste buds a wonderful time.
Some non-alcoholic drinks to go very well with seafood are soda, iced tea, sparkling water, lemonade, lemon mint soda, lemonade with fresh strawberries and sometimes even ginger ale!
Seafood is delicious, super healthy and easy to prepare. It is rich in nutrients and contains many vitamins and minerals, essential for our health. It is a staple in many countries around the world. Whether it is fish, lobster, crab or shrimp, all types of seafood are considered to be delicacies. Apart from its great taste, it has a whole host of other benefits.
Listed below are ten of the most beneficial qualities of seafood:-
- Rich in nutrients
Seafood is filled to the brim with nutrients that are extremely beneficial to our health. While it varies in different types of seafood, it has generally been found that seafood is rich in protein and many vitamins and minerals. Some are rich in Vitamin A, which boosts our immune system and protects our eyesight, some in Vitamin D, which is important for bone growth and calcium absorption.
- Good for skin and hair
What we wouldn’t do to have flawless, glowing skin and lustrous tresses. Well, the answer is just to start eating seafood! Seafood rich in omega-3 acids like salmon, mackerel, and sardines is miracle workers for your skin and hair. Your skin is protected against UV rays, acne and nourished. Omega-3 is also found in the natural oils that keep your scalp moisturized.
- Preventing heart disease
Due to the abundance of omega-3 acids in seafood, it is instrumental in the prevention of heart disease too. Fish is considered the best food for improving cardiovascular health. Those who eat seafood regularly are at a much lower risk of getting heart attacks and strokes.
- Aids brain development
The omega-3 acids found in seafood are essential for brain development in infants and young children. Pregnant women are advised to consume fish that are rich in omega-3 acids. However, only the fishes at the bottom of the food chain should be consumed as they would not contain dangerous levels of mercury.
- Reduce the risk of Alzheimer’s
Researchers have found that consuming fish two to three times a week can reduce the risk of contracting neurodegenerative diseases like Alzheimer’s. Those who eat more fish have larger brain cells in those areas of the brain responsible for memory and learning. This slows down the effects of aging on the brain.
- Help with depression
Consumption of seafood has also been linked with prevention of depression. Omega-3 acids when combined with anti-depression medication, play a significant role easing depression. Simply put, those who consume more seafood are less likely to suffer from depression.
- Protects vision
Macular degeneration is a disease which causes vision impairment and loss in the elderly. Eating fatty fish rich in omega-3 acids reduces the risk of contracting macular degeneration by a large margin. Also, shellfish is helpful in boosting night vision.
- Prevention of asthma
With our cities getting more and more pollutes, asthma has become a widespread disease, especially among children. The airways are chronically inflamed when someone has asthma. Studies have shown that consumption of seafood dramatically lowers the risk of asthma in children.
- Best source for Vitamin D
Vitamin D is an essential nutrient that many people are deficient in. While it can be increased by exposure to sunlight, this method may not always be viable. Apart from sunlight, fish is the best source of Vitamin D. Fatty fish and cod liver oil are the best available ways to increase Vitamin D content in our bodies.
- Benefits the immune system
Studies have found that consumption of seafood may lower the risk of rheumatoid arthritis and multiple sclerosis. It contains selenium, an antioxidant which is extremely beneficial to the immune system.
All of the above benefits can be reaped by consuming seafood just two to three times a week. Considering that it is simple to prepare and tastes delicious, eating seafood should be a pleasure!
Seafood is a nutrient rich food that contains a wide variety of vitamins and minerals. It is rich in omega-3 fatty acids which provide many health benefits like protection against heart diseases and stroke. Fish, in particular, is easy to digest and contains a mix of amino acids that is essential to our health. Researchers have found that seafood is a better option compared to sheep, cattle or poultry. However, it is essential to avoid certain kinds of seafood as they may be contaminated by environmental pollution or otherwise unfit for consumption.
Following are five seafood choices to be avoided at all costs:-
- Orange Roughy
The orange roughy lives a very long life and reproduces slowly. It has been overfished so much that the species is now on the brink of extinction. Its slow rate of reproduction also makes it much more susceptible to overfishing. Apart from the environmental aspect, the orange roughy also contains very high levels of mercury. Mercury has been linked to brain damage and is especially dangerous to pregnant women as it can affect the fetus or child’s neurological development. So, you should steer away from dishes containing the orange roughy.
While shark is a popular seafood choice in many parts of the world, it comes with its share of risks. Shark are apex predators and at the top of the marine food chain. This means they consume a variety of fishes. These fishes most likely contain mercury, and so sharks end up having dangerously high levels of mercury which is toxic to our health. Overconsumption of shark also has another adverse effect. Lesser sharks would mean an increase in the populations of cow nose rays, the primary food of sharks. These rays eat scallops and other fish consumed by humans. So, a decrease in the population of sharks would place great stress on fisheries all over the world.
- Atlantic Bluefin Tuna
The Atlantic Bluefin tuna is by far the most overharvested species of fish in the ocean. This enormous fish is widely used in sushi. It has been classified as critically endangered by the World Wildlife Fund, due to overfishing. This fish also has very high levels of mercury and may contain dangerous levels of PCBs (polychlorinated biphenyls). PCBs are industrial chemicals which are not only bad for animals and the environment; they cause cancer and other serious health effects in humans too.
Shrimp is another delicacy in many cuisines all around the world, be it America or Asia. However, not many know how risky it can be to eat shrimp, especially the imported variety. These crustaceans are often full of residue from chemicals used to clean their holding pens, dirt, mouse hair and insect pieces. In some varieties of imported shrimp, traces of E.coli have been found. Shrimp also contain very high levels of cholesterol, making this seafood choice extremely bad for your health.
- Chilean Seabass
The Chilean Seabass also known as the Patagonian Toothfish are a variety of popular fish which are considered a delicacy. What people don’t know is that they contain high levels of mercury and other pollutants. Also, most of these fish used by restaurants or sold, are caught illegally. According to the nonprofit organization, Greenpeace, unless people stop eating this fish, it will be extinct in the next five years.
Now that you know which dishes to keep away from, you can enjoy your seafood without fear for your health or the environment!