Seafood is delicious, super healthy and easy to prepare. It is rich in nutrients and contains many vitamins and minerals, essential for our health. It is a staple in many countries around the world. Whether it is fish, lobster, crab or shrimp, all types of seafood are considered to be delicacies. Apart from its great taste, it has a whole host of other benefits.
Listed below are ten of the most beneficial qualities of seafood:-
- Rich in nutrients
Seafood is filled to the brim with nutrients that are extremely beneficial to our health. While it varies in different types of seafood, it has generally been found that seafood is rich in protein and many vitamins and minerals. Some are rich in Vitamin A, which boosts our immune system and protects our eyesight, some in Vitamin D, which is important for bone growth and calcium absorption.
- Good for skin and hair
What we wouldn’t do to have flawless, glowing skin and lustrous tresses. Well, the answer is just to start eating seafood! Seafood rich in omega-3 acids like salmon, mackerel, and sardines is miracle workers for your skin and hair. Your skin is protected against UV rays, acne and nourished. Omega-3 is also found in the natural oils that keep your scalp moisturized.
- Preventing heart disease
Due to the abundance of omega-3 acids in seafood, it is instrumental in the prevention of heart disease too. Fish is considered the best food for improving cardiovascular health. Those who eat seafood regularly are at a much lower risk of getting heart attacks and strokes.
- Aids brain development
The omega-3 acids found in seafood are essential for brain development in infants and young children. Pregnant women are advised to consume fish that are rich in omega-3 acids. However, only the fishes at the bottom of the food chain should be consumed as they would not contain dangerous levels of mercury.
- Reduce the risk of Alzheimer’s
Researchers have found that consuming fish two to three times a week can reduce the risk of contracting neurodegenerative diseases like Alzheimer’s. Those who eat more fish have larger brain cells in those areas of the brain responsible for memory and learning. This slows down the effects of aging on the brain.
- Help with depression
Consumption of seafood has also been linked with prevention of depression. Omega-3 acids when combined with anti-depression medication, play a significant role easing depression. Simply put, those who consume more seafood are less likely to suffer from depression.
- Protects vision
Macular degeneration is a disease which causes vision impairment and loss in the elderly. Eating fatty fish rich in omega-3 acids reduces the risk of contracting macular degeneration by a large margin. Also, shellfish is helpful in boosting night vision.
- Prevention of asthma
With our cities getting more and more pollutes, asthma has become a widespread disease, especially among children. The airways are chronically inflamed when someone has asthma. Studies have shown that consumption of seafood dramatically lowers the risk of asthma in children.
- Best source for Vitamin D
Vitamin D is an essential nutrient that many people are deficient in. While it can be increased by exposure to sunlight, this method may not always be viable. Apart from sunlight, fish is the best source of Vitamin D. Fatty fish and cod liver oil are the best available ways to increase Vitamin D content in our bodies.
- Benefits the immune system
Studies have found that consumption of seafood may lower the risk of rheumatoid arthritis and multiple sclerosis. It contains selenium, an antioxidant which is extremely beneficial to the immune system.
All of the above benefits can be reaped by consuming seafood just two to three times a week. Considering that it is simple to prepare and tastes delicious, eating seafood should be a pleasure!